Catching up with Caitlin Gregg 3.3.21 post double Birkie

Caitlin Gregg has 5 American Birkebeiner wins, more than anyone in history. Additionally she is a bronze medalist from the 2015 World Championships. This 40 year old mother just competed in both the Birkie skate and classic last weekend and finished an amazing 3^rd and 4^th place. This podcast is to hear about her coaching and racing from this season as well as to see how husband Brian and daughter Heidi are doing.

There is a lot to learn from this podcast. We discussed training and nutritional principles in preparing for a double Birkie weekend including how to become fat burning while also keeping glycogen in the muscles. We also talked about recovery. Of course there was the race tactics and action rundown from both days.